4 Simple Food Recipes To Boost Your Immunity And Prevent Coronavirus
By: - June 8, 2020
As Coronavirus continues to spread, it is important to have a strong immune system with food Recipes, here are a few quick and natural immunity-boosting recipes to improve your health and immunity.
Turmeric ginger balls:
As we all know that turmeric is an excellent anti-viral ingredient. Here is a recipe, which is not quick but an exceptional immunity booster as well as food Recipes.
Ingredients:
- Clarified Butter (Ghee) – 3 tsp
- Jaggery (Gud) – ¼ cup
- Turmeric powder (Haldi) – ½ tbsp
- Dried Ginger powder (South) – ½ tbsp
- Cinnamon powder (Dalchini) – ½ tsp
Method:
- Heat the ghee in a pan for a while until it is properly melted
- Add the jaggery to the pan and mix it well
- Continue heating it on a low flame till it forms a golden syrup
- Add turmeric powder, dried ginger powder and cinnamon powder in a bowl, and mix it well.
- Now add that syrup to the mixture to make a gooey blend.
- Take some water in your palms then take a little amount of mixture and shape it into round balls.
- Rest those balls for half an hour, and then they are ready to be served
Vitamin C smoothie:
Vitamin C is one of the most essential vitamins which our body cannot produce naturally. Vitamin C is necessary for the growth, development, and repair of all body tissues. It also boosts the process of production of white blood cells which fight the viruses and bacteria in our body.
Ingredients:
- Peeled Oranges – 2 pieces
- Peeled Carrots – 2 pieces
- Strawberries – 3 pieces
- Pineapple – ½ piece
- Lemon juice – 2 tsps
- Water – ½ cup
- Sugar – as per requirement
Method:
- Mix all the ingredients in a blender and blend until it forms into a thick paste
- Add water to make the paste smoother
- Add sugar as per your requirements
- Serve it!
Immunity `Kadha:
Kadha is one of the most authentic ayurvedic recipes which is proven to be beneficial against common cold and fever as it boosts your immunity. So here is the recipe for this effective immunity booster with food Recipes.
Ingredients:
- Water – 2 cup
- Fresh Mint (Pudina) – 10 to 12 leaves
- Fresh Basil (Tulsi) – 8 – 10 leaves
- Cinnamon (Daalchene) – 2 pieces
- Clove (Laung) – 2 – 3 pieces
- Crushed Pepper – ½ tsp
- Lemon Juice – 2 tsps
- Salt – As per requirement
Method:
- Take a sauce pan and add basil, mint, cinnamon, clove, and crushed pepper with water in it.
- Keep the vessel on medium flame and bring that water to a boiling stage.
- Then keep it aside for a few minutes.
- Add lemon juice and salt in a cup and pour that kadha into the cup and stir well
- Your kadha will be ready in no time!
Lemon Green Tea:
Green tea has many benefits, it is not only a natural immunity booster but it also flushes out the toxins in your body. So to make this green tea we’ll require
- Grated Ginger – 1½ tsp
- Peppercorn or crushed pepper – ½ tsp
- Cinnamon Stick – 1 inch
- Green tea – 1 tsp
- Lemon juice – 1 tsp
- Honey – as per requirements
Method:
- Take a cup of water in a sauce pan and add grated ginger, peppercorn/ crushed pepper, and cinnamon stick in it.
- Bring the water to the boiling stage and then add green tea into it and let it boil for a while.
- Add a tsp of lemon juice into a cup and honey, then add the green tea into the cup and stir well and it will be ready to serve!
Complementary Practices for a Strong Immune System
- Regular Exercise: Engage in moderate physical activity such as walking, jogging, or yoga to enhance overall health and immune function.
- Adequate Sleep: Ensure you get 7-9 hours of quality sleep each night to support immune health and overall well-being.
- Stress Management: Practice relaxation techniques such as meditation, deep breathing, or mindfulness to manage stress, which can impact immune function.
- Hydration: Drink plenty of water throughout the day to keep your body hydrated and support all its functions.
Conclusion
Incorporating these recipes into your daily routine can help boost your immunity naturally. Staying healthy and building a robust immune system is crucial, especially in these times.
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Do try these recipes at home and do let us know your experience in the comments below.
