This Monsoon, Keep Yourself Safe from the Following Challenges

Monsoon Wellness

This Monsoon, Keep Yourself Safe from the Following Challenges

By: Nimba - August 12, 2024

At Nimba Nature Cure, it is our belief that prevention is better than cure that’s why we give you natural treatment for your health challenges this monsoon. Below are some difficulties you may face during monsoon and how you can protect your health with tips for monsoon wellness and naturopathy remedies.

Some General monsoon troubles and way to deal with them

1. Respiratory Issues

It is usually during the monsoon when relative humidity is higher that respiratory disorders such as asthma, bronchitis, and allergies are likely to be intensified. Dampness together with humidity also facilitates the growth of mould which is likely to cause respiratory problems.

Naturopathy Solution: Take natural herbs into your diet such as tulsi leaves, ginger and turmeric. Other measures that are beneficial for the improvement of respiratory organs’ health include performing breathing exercises and steam inhalation with eucalyptus oil.

2. Digestive Problems

They get hold of you during the monsoon season and affect the digestive system causing problems such as indigestion, bloating and food poisoning. Frequent rainfall washes all sorts of pathogens into the air and makes the foods and water to be more likely to cause gastrointestinal complications.

Naturopathy Solution: Avoid the consumption of junk foods and grains, but consume foods with many vitamins especially those from selected fruits and vegetables in each season. Drinking teas containing such products as peppermint and fennel help in digestion and reducing bloating. Do not take lightly foods and make sure the drinking water is free from bacteria.

3. Skin Infections

The monsoon season poses a challenge due to skin conditions such as fungus, athlete’s foot and ringworm that are most probably caused by dampness and humidity.

Naturopathy Solution: Ensure you keep yourself clean especially your skin, ensure that you do not let it stay wet for long. Take no processed foods, and stay away from modern drugs and cosmetics; wear fibre clothing that is not synthetic. The use of neem oil, aloe vera gel will help one prevent and treat skin infections.

4. Joint and Muscle Pain

High humidity levels during monsoon which arthritic or joint pain patients know all too well is that their conditions are likely aggravated during this time of the year.

Naturopathy Solution: Having warm herbal oil massages from time to time also ease pain of the joint and the muscles. Swimming is also another exercise that should be undertaken since it just keeps your body joints flexible and not stiff.

5. Weakened Immunity

Monsoon introduces fluctuating weather changes that adversely affects your immunity system, and as such, you get diseases.

Naturopathy Solution: They play a critical role on the immune system; this is where you should begin from. Hence the following: This should include fruits that should only be taken in their raw state, nuts, seed and green and dark green vegetables. Other measures that would also assist one to maintain a good immune system include exercises, sleep, and stress.

 

Herbal Remedies: There are numerous remedies that are used for the prevention and cure of monsoon diseases traditionally. The naturopathy centres that we have have herbs and natural supplements that help in building up the immune system, digestion, respiratory organs and several others.

 

Yoga and Meditation: Yoga and meditation are the primary activities that we undertake in order to improve physical and mental health of an individual. It is very beneficial for people as it maintains flexibility, reduces joint pains and even strengthens the immune system.

 

Diet and Nutrition Counseling: Our nutrition specialists inform clients on diets that can suit them in matters concerning their programs. Such plans are offered with the focus on the monsoon foods that will be advantageous to the health.

 

Wellness during the monsoon is not only about avoiding sickness, but also including the concept of health in the larger sense. Sustainable health is an admirable goal that we at Nimba Nature Cure ensure to assist you accomplish through our naturopathy treatments. This monsoon, shield yourself from the seasonal issues and welcome the nature cures into your life. To get more information about our treatments and how they can be of help to you, kindly contact our naturopathy centres.


Also Read: Monsoon Wellness Revealed: Ayurvedic Secrets to Stay Healthy!

Monsoon Wellness Revealed: Ayurvedic Secrets to Stay Healthy!

Monsoon Wellness

Monsoon Wellness Revealed: Ayurvedic Secrets to Stay Healthy!

By: Nimba - August 7, 2024

Summer and monsoon are comparatively cooler than the rest of the year as the later brings in a relief from the hot months. But the same facility comes with the following health complications; digestive complications, skin infections, and respiratory complications. Here are the remedies from Ayurveda, the health system of ancient India that can guarantee good health in the monsoon period. Thus in this blog, we will unveil the Dos and Don’ts based on this science of Ayurveda which is specific to the rainy season as well as explore about ‘What is new treatment in Ayurveda Centre’ keeping in mind a Centre such as Nimba Nature Cure.

Understanding Monsoon Wellness in Ayurveda

Ayurveda is more extensive in its philosophy; instead of focusing on the sickness, it targets optimal functionality of the body, mind, and spirit. Based on the Ayurveda, the monsoon season poses a havoc to the Vata and Pitta doshas and thus invades one with different ailments. It can cause digestive issues and lowers down the immunity of a body. To combat all these behaviours, Ayurveda advises one to take specific types of foods, engage in special activities and receive certain forms of treatment, all of which are associated with monsoon.

Ayurvedic Secrets for Monsoon Wellness

1. Ayurvedic Diet for Monsoon

  • Warm and Light Foods: Drinking warm water and taking foods, which are light in nature and can be easily digested should be consumed in order to avoid bloating abdomen. Say no to deep fried foods, junk foods and non-vegetarian foods and go for soups, steamed vegetables and khichdi.
  • Herbal Teas: In terms of warm drinks, herbal teas prepared from ginger, tulsi, and cinnamon are beneficial for the immune system as well as for digestion.
  • Avoid Heavy and Oily Foods: Minimise the consumption of foods that may take a lot of effort to be digested. They include fried and heavy foods. Also, minimise the consumption of foods which are salty or sour in nature as these foods increase the Pitta dosha.
  • Seasonal Fruits and Vegetables: Some produce to add are the fruits during the respective season, apples and pomegranates and some vegetables like bitter gourd and bottle gourd which aids in the detoxification of the body.

2. Ayurveda Treatments for Monsoon

Hence, it is very advantageous to undergo a treatment during the monsoon time in a health centre like the Nimba Nature Cure Hospital. Here are some Ayurveda treatments that can enhance your wellness:Here are some Ayurveda treatments that can enhance your wellness:

  • Abhyanga (Ayurvedic Massage): An oil massage that involves the use of herbal oils that help soothe the muscles, enhances blood circulation and washes of body stress which in result helps to balance the doshas in the body.
  • Panchakarma Therapy: On the basis of eliminating toxic substances from the body and restoring the functional capabilities of the organs. It comprises treatments like Vamana which is emesis, Virechana is purgation and Basti which is medicated enema.
  • Swedana (Herbal Steam Bath): Another treatment is steamer which entails using steam containing some herbal substances that assist in flesh cleaning and relieve respiratory diseases.

3. Lifestyle Practices for Monsoon Wellness

  • Yoga and Meditation: Yoga and meditation should be practised regularly to develop flexibility of the spine, build up the mechanism of immunity, and to always be in a state of mind, which is free from worry.
  • Regular Exercise: Aim to include moderate exercises in the activities to be done such as walking or stretching to keep the body metabolism active.
  • Adequate Sleep: Sufficient rest also has to be taken so that the body can be allowed to rest and recover from the damages incurred throughout the day. It is also encouraged that one does not take siesta because it hampers digestion and forms part of the night’s rest.

Benefits of Visiting an Ayurvedic Centre Like Nimba Nature Cure

Nimba Nature Cure, a renowned Ayurvedic centre, offers a holistic approach to health and wellness. Here’s why you should consider visiting:

  • Expert Guidance: Get personalised health plans and treatments from experienced Ayurvedic practitioners.
  • Natural Therapies: Experience a range of natural therapies that promote detoxification, relaxation, and overall well-being.
  • Serene Environment: Enjoy the healing benefits of being in a peaceful and natural environment, away from the hustle and bustle of city life.

Monsoon wellness is all about balancing the body’s doshas and strengthening immunity to combat seasonal ailments. By following Ayurvedic dietary and lifestyle practices, and opting for Ayurveda treatments at an Ayurvedic centre like Nimba Nature Cure, you can stay healthy and enjoy the monsoon season to its fullest.

Embrace the wisdom of Ayurveda and discover the secrets to monsoon wellness. Visit Nimba Nature Cure to experience the transformative power of Ayurvedic treatments in Gujarat and embark on a journey towards holistic health.

 

Also Read:-  Fight Back Monsoon Woes With Naturopathy Treatments