Fruit Reine

Cardio GYM

Cardio Gym at Nimba

NIMBA has well equipped fitness studio with state-of-the-art cardio equipment, including treadmills, elliptical, cycles and free weights for a total body workout. Enhance your workout experience with NIMBA that will pump you and motivate for lasting workout needs after staying at NIMBA.

Cardio exercise is any exercise that raises your heart rate. Face it, our bodies were made to move. And we all know that to keep our muscles in shape we need to move them. This movement makes them stronger and stronger muscles make for a more efficient and healthy body. Your heart is a muscle. Therefore, working it makes it stronger. A stronger cardio-vascular system means more capillaries delivering more oxygen to cells in your muscles. This enables your cells to burn more fat during both exercise and inactivity.

Cardio exercise uses large muscle movement over a sustained period of time keeping your heart rate to at least 50% of its maximum level. Sample cardio workouts would be walking, running, bike riding, swimming, rowing and aerobic workouts. Workouts should cause moderate sweating. If you can’t finish a sentence while doing your workout, you are going at it too hard. If you are having no trouble talking, step it up. You need a minimum of 20 minutes of continued elevated pulse to get the best results at least 3 times a week. The American College of Sports Medicine recommends 30 minutes of moderate intensity, physical activity most days of the week. Cardio exercises will burn fat. Weight loss comes from burning more calories than you take in. Even when you see no specific weight loss, you are getting great benefits from a cardio workout.

Cardio Gym Facility at Nimba