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Wellness Retreat at Nimba

How To Sleep Better?

By NimbaExperts // 14 September, 2019//234 Views //

A healthy adult requires an approximate sleep of 7 to 9 hours but it can vary from person to person. With so much stress and workload in life, getting sound sleep can be considered as a luxury. All of us have been in a situation where insomnia hits us and sleeping becomes impossible.

Some people feel sleeping pills are an option for getting good sleep but it is not a good option as it can harm our body by causing dizziness, lightheadedness, headaches and hallucinations. Therefore it is important to find a way with zero side effects. 

 

Connection Between Digital Detox And Our Sleep

We can clearly notice that our quality of sleep has reduced because our dependency on technology has increased. Many of us cannot imagine sleeping without checking our social media sites or watching a movie on our mobile phones, tablets and laptops. The addiction of operating digital devices for longer duration is enough to ruin our required sleeping hours

Therefore, a digital detoxification procedure is required in fighting the addiction of consuming digital material. Digital detox is a voluntary action performed by a human beings where they refrain from using any digital device. Apart from a sound sleep, here is a list of some of the benefits.

  • Reduced feelings of anxiety, stress and depression.
  • Ensures safety while driving.
  • Increased concentration and motivation.
  • Reduction in the obsession of using phone everywhere.

 

Causes Of Insomnia 

One isn’t born with insomnia. It happens because of various reasons like anxiety, stress, depression, early morning and late-night work shifts, travel schedules between various time zones, obsession to use digital devices, poor eating habits, etc.

 

Naturopathy Treatment For Insomnia

There are naturopathy treatments for insomnia that can help to cure it with no side effects. The treatment includes various yoga and meditation therapies such as Yog Nidra, Tratak, Shankhaprakshalana, Basti Yoga, etc. which helps in curing the causes that lead to insomnia. 

 

Ayurvedic Treatment For Insomnia

Just like naturopathy treatments, there are certain ayurvedic treatments for insomnia that are equally helpful and have been proven to calm the human body and mind. They also act as stress busters and help to deal with anxiety and hypertension. 

Ayurvedic treatments for insomnia include Udhvartan, Shirodhara. Panchakarma therapy, etc which will help to relax your body and get a sound sleep.

 

Nimba’s Contribution In Curing Insomnia

Nimba Nature Cure offers all the naturopathic and ayurvedic treatments mentioned above under the guidance of some of the best healers that have years of experience. They plan a dincharya as per the level of illness and individual body type and make sure that every individual consumes a healthy meal. They track the sleep cycles and organise various recreational activities. The combination of dincharya, treatments and therapies contribute to the process of curing insomnia. 

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