Kapalbhati is cleansing of the respiratory track. It's the technique in which there is a forcible active exhalation & passive inhalation.
Yoga and exercise foster healthy blood circulation, muscle tone and physical strength, which are vital ingredients for good health.
They help to balance the endocrine system. Meditation and prayer also calms the mind, enhancing the effectiveness of other treatments.
Shankhaprakshalana is a powerful yogic digestive tract wash which cleanses the whole of digestive tract.
It is a scientific approach to yoga & it's application for healing and management of several diseases.
It's psychic sleep. Yoga nidra is a unique yogic technique in which mind is at alert while the body rests.
Usually Saturday or Sunday are the days when yogic purificatory practices are practiced for excreting toxic wastes accumulated in various parts of body. Dhauti is a specific cleansing process for the upper digestive track. It blances Kapha & acidity in the gastric area.
Water is poured in the rectum and held for specific time period. A special set of yoga assanas are practiced after which the fecal matter is expelled.
Tratak is concentration on specific object. This is done on various objects depending on the result wanted.
Kriyas bring control on different reflexes and establish a psycho-physiological balance. The modes of purification in the kriyas are air, water, friction and movement manipulation. The naso-pharyngeal, octocranial, gestro-oesophageal, ano-rectal and intestinal systems are purified by practicing kriyas. They are usually classified into six divisions, namely Dhauti, Basti, Neti, Trataka, Nauli and Kapalbhati.
Power yoga posture & Technique have been invented to strengthen the whole body & develop one’s willpower. Power yoga has no traditional rhythm; it’s a unique blend of Asana, Exercise, Astanga, Vinyasa & Hath yoga - the important aspects of Power Yoga. You will get to learn tips and tricks to control your mind, to imbibe discipline in thinking, decision-making and build physical stamina.
Aqua Yoga classes are so beneficial for many who find traditional yoga classes difficult. In here, we use the medium and atmosphere of water to help you explore stretching, balancing, and breathing.