Fruit Reine

Yoga & Meditation

Yoga poses massage organs and stregthen muscles; breathing techniques and meditation release stress and improve immunity.The mind is made one-pointed; by doing the practices of asana, pranayama, mudra, bandha, shatkarma and meditation. Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease healthcare costs.

Kapalbhati

Kapalbhati

Kapalbhati is cleansing of the respiratory track. It's the technique in which there is a forcible active exhalation & passive inhalation.

Yogasan

Yogasan

Yoga and exercise foster healthy blood circulation, muscle tone and physical strength, which are vital ingredients for good health.

Meditation

Meditation

They help to balance the endocrine system. Meditation and prayer also calms the mind, enhancing the effectiveness of other treatments.

Shankhaprakshalana

Shankhaprakshalana

Shankhaprakshalana is a powerful yogic digestive tract wash which cleanses the whole of digestive tract.

Therapeutic Yoga

Therapeutic Yoga

It is a scientific approach to yoga & it's application for healing and management of several diseases.

Yog Nidra

Yog Nidra

It's psychic sleep. Yoga nidra is a unique yogic technique in which mind is at alert while the body rests.

Shatkarmas

Shatkarmas

Usually Saturday or Sunday are the days when yogic purificatory practices are practiced for excreting toxic wastes accumulated in various parts of body. Dhauti is a specific cleansing process for the upper digestive track. It blances Kapha & acidity in the gastric area.

Basti Yoga

Basti Yoga

Water is poured in the rectum and held for specific time period. A special set of yoga assanas are practiced after which the fecal matter is expelled.

Tratak

Tratak

Tratak is concentration on specific object. This is done on various objects depending on the result wanted.

Satkriyas

Satkriyas

Kriyas bring control on different reflexes and establish a psycho-physiological balance. The modes of purification in the kriyas are air, water, friction and movement manipulation. The naso-pharyngeal, octocranial, gestro-oesophageal, ano-rectal and intestinal systems are purified by practicing kriyas. They are usually classified into six divisions, namely Dhauti, Basti, Neti, Trataka, Nauli and Kapalbhati.

Power Yoga

Power Yoga

Power yoga posture & Technique have been invented to strengthen the whole body & develop one’s willpower. Power yoga has no traditional rhythm; it’s a unique blend of Asana, Exercise, Astanga, Vinyasa & Hath yoga - the important aspects of Power Yoga. You will get to learn tips and tricks to control your mind, to imbibe discipline in thinking, decision-making and build physical stamina.

Aquatic Yoga

Aquatic Yoga

Aqua Yoga classes are so beneficial for many who find traditional yoga classes difficult. In here, we use the medium and atmosphere of water to help you explore stretching, balancing, and breathing.