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Blog

Re-Thinking Exercise

By NimbaExperts // 20 September, 2019 //
Each day is a new start! What Is Fitness? Humans are considered mentally and physically fit when they are able to carry day to day tasks with full energy without substantial exhaustion. Why Is Fitness Often Ignored? Humans often forget the importance of a healthy mind and body. Fitness is often ignored in the effort […]

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Wellness Retreat at Nimba

How To Sleep Better?

By NimbaExperts // 14 September, 2019 //
A healthy adult requires an approximate sleep of 7 to 9 hours but it can vary from person to person. With so much stress and workload in life, getting sound sleep can be considered as a luxury. All of us have been in a situation where insomnia hits us and sleeping becomes impossible. Some people […]

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Self Care For Good Health

By NimbaExperts // 10 September, 2019 //
Self Care – What It Is And Why Is It Important? Self-care is a conscious action taken by a human for the well being of their mind, body and soul. Safeguarding your well being is in your hands. A human being cannot function efficiently without a healthy mind, body or spirit. Sometimes because of an […]

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Corporate Wellness Program

A Wellness Program For Healthy Organization

By NimbaExperts // 23 August, 2019 //
Employees are invaluable assets to the organization. Their wellbeing is important in order to produce efficient results for the organization. The employers need to understand the importance of a healthy lifestyle for employees. The employer would avail benefits like fewer sick leaves and a lower health insurance cost. Technology has made human life simpler but […]

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Wellness Retreat

Wellness For All, All For Wellness

By NimbaExperts // 16 August, 2019 //
The definition of wellness differs from person to person. Wellness is a holistic integration of physical, mental, and spiritual well-being, which helps the body to grow, engage the mind and nurture the spirit. Although it always includes striving for better health, it is more about living life fully. Wellness is a lifestyle and a way […]

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Freedom From ‘Get Well Soon’

By NimbaExperts // 09 August, 2019 //
How many times a year do you receive this text, ‘Get well soon’, from your friends? Seasonal climate changes, viral infections, consumption of junk food, not eating the right kind of food, not consuming enough water, etc.,are various reasons why we frequently fall ill. There is a bigger umbrella under which all these illnesses fall. […]

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Emotions Influence The Physical And Mental Health

By NimbaExperts // 02 August, 2019 //
Being emotionally healthy is very important to have physical and mental peace. The signs of balanced emotions are good thoughts, good ideas and enjoying a de-stressed life. People who are aware of their emotional imbalance have learned ways to cope with their problems like stress and anxiety. They feel good about themselves and also share […]

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wellness tips

We Demand Your Attention!

By NimbaExperts // 31 July, 2019 //
“A Healthy Lifestyle Not Only Changes Your Body, But It Also Changes Your Mind, Your Attitude And Your Mood” – Anonymous   Eating healthy makes you feel youthful and fresh. The power of nature gives confidence, strength and brings a positive impact on body, mind and soul. The lifestyle we follow right now seems fascinating. […]

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corporate wellness

Corporate Wellness – A Necessity, Not A Strategy

By NimbaExperts // 24 July, 2019 //
Of all the seminars, excursions, team-building events and motivational talks the one thing that you might have missed out to improve workplace productivity could be the difference between a stagnant organization and staggering growth. Yes, it’s workplace wellness also known as corporate wellness. A concept that has turned around the life of innumerous employees and […]

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detox your body

YOU ARE WHAT YOU EAT

By NimbaExperts // 13 July, 2019 //
The dictionary literally defines obesity as, ‘the state of being grossly fat or overweight.’ In terms of Body Mass Index, a BMI between 25 and 29.9 or more indicates that a person is carrying excess weight. Continuous and careless intake of fried or unhealthy food, irregular sleep pattern, irregular eating schedules, etc. lead to the […]

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Take a First Step contact Towards Wellness